![]() You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Here are seven more benefits of kickboxing workouts: 1. Whether you're a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Source: Sabah Karimi , Featured Contributor in Beauty, Travel and Lifestyle, Yahoo! Contributor Network How to give your brain a mental work out.5 good reasons to stay at home when you’re sick.Mole awareness: Keeping your skin safe this summer.Enjoying a regular cuppa could help keep the doctor away. ![]() Sports Drinks: To drink or not to drink?.Exercise and the prevention of Alzheimer’s disease.How you can help prevent antibiotic resistance.Protect your pearly whites with a mouth guard.Twenty Seventeen - Year of the fit and lean.Redesign your bowl with portion control.
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